We know that military service can be filled with traumatic events and frequent exposure.
We don’t know what kinds of experiences individuals have dealt with in the past, so we
need to approach everyone in a universally sensitive manner
What is Trauma?
Trauma is a “neuro-developmental insult” that impacts the development of the brain as well as psychological processes.
Examples of military-related trauma include:
• Military sexual trauma
• Exposure to death and dying
• Witnessing suicide
• Making decisions that impact the survival of others
• Exposure to blasts
• Mass casualties and wounding
Everyone’s experience with trauma is unique. Its effects can still be understood regardless of the event.
How Trauma Affects Us
Traumatic exposure disrupts the development of self-regulatory processes.
Trauma exposure can lead to:
• Chronic dysregulation
• Destructive behavior towards self and others
• Learning disabilities
• Dissociative problems
• Somatization
• Distortions in concepts of self
• Physiological Changes, such as trouble sleeping, gut issues
Simply put, it alters the way one thinks and acts.
How You Can Help Someone Experiencing Trauma
Not everyone who has experienced trauma will struggle with suicidal ideation or behaviors.
If you or your loved one experience consistent symptoms from past trauma that leads to thoughts of self-harm, stay hopeful and connect to a proven resource.
• Learn their triggers
• Provide reassurance of safety if someone shares their experience
• Acknowledge they may be feeling powerless
• Focus on their strengths
• Offer space for them to share their feelings
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